Adults and frontline workers who are dealing with the realities of COVID-19 can call ConnexOntario at 1-866-531-2600 for mental health, addictions and problem gambling support.
For information and referrals for community, government, social and health services, including mental health resources across Ontario call 211 or 1-877-330-3213. Live web chat is also available.
A free, evidence-based cognitive behavioural therapy (CBT) program that provides guided mental health self-help supports for adults and youth 15+ using workbooks, online videos and phone coaching. Call 1-866-345-0224.
Children and youth 18 and under who need to talk to someone about their mental health can call Kids Help Phone at 1-800-668-6868, for 24/7 phone and text “Connect” to 686868 for support.
A phone and texting service that provides confidential support to post-secondary students. Call 1-866-925-5454.
If you are experiencing intimate partner violence, please call 613-966-3074 or toll-free 1-800-267-0533.
Trusted answers from The Hospital For Sick Children – includes information on how to help and support families during the pandemic.