loogo - Copy

Mental Health Resources

ConnexOntario
211 Ontario
Live Chat
BounceBack Ontario
Kids Help Phone
Good2Talk
Hope for Wellness Helpline
Live Chat
Talk 4 Healing
Live Chat
Shelter Safe
About Kids Health

Adults and frontline workers who are dealing with the realities of COVID-19 can call ConnexOntario at 1-866-531-2600 for mental health, addictions and problem gambling support.

For information and referrals for community, government, social and health services, including mental health resources across Ontario call 211 or 1-877-330-3213. Live web chat is also available.

A free, evidence-based cognitive behavioural therapy (CBT) program that provides guided mental health self-help supports for adults and youth 15+ using workbooks, online videos and phone coaching. Call 1-866-345-0224.

Children and youth 18 and under who need to talk to someone about their mental health can call Kids Help Phone at 1-800-668-6868, for 24/7 phone and text “Connect” to 686868 for support.

A phone and texting service that provides confidential support to post-secondary students. Call 1-866-925-5454.­­

Indigenous peoples can call 1-855-242-3310 for immediate mental health counselling and crisis intervention across Canada (available in some Indigenous languages). Live web chat is also available.

Indigenous women can get help, support and resources seven days a week, 24 hours a day, with services in 14 languages by calling or texting 1-855-554-4325. Live web chat is also available.

If you are experiencing intimate partner violence, please call 613-966-3074 or toll-free 1-800-267-0533.

Trusted answers from The Hospital For Sick Children – includes information on how to help and support families during the pandemic.

Skip to content